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8 Reasons Everyone Can Benefit From Eating More Fiber
besthealthmag.ca Cut down obesity risk High-fiber foods often require more munching time. This slows down your eating, which allows your brain to register feelings of fullness. Studies show that women...
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How to Stock a Healthy Pantry for Dinners In a Pinch
besthealthmag.ca Give your pantry a makeover We all know what it’s like to get in the door after a busy day and have no clue what to eat. But if you stock a well-organized pantry, you’ll find that...
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The Worst Breakfast Foods You Can Eat
besthealthmag.ca Get a healthy start to your day When it comes to weekday mornings, it’s easy to go on autopilot and not think about what you’re eating. But making healthy choices in the morning can...
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Stop Overeating: 8 Ways to Be Satisfied With Eating Less
besthealthmag.ca The first step in ending overeating Understanding why we consume too much is the first step to stopping the behaviour. We talked to Krista Leck Merner, a registered dietitian at Bent...
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5 Tips for Packing Lunches Kids Will Love
besthealthmag.ca Sending the kids to school with a lunch they’ll actually eat can be the biggest burden of the school year for parents. If my wife, Amanda, and I are not organized with lots of healthy...
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10 Summer Superfoods Worth Adding to Your Diet
besthealthmag.ca Peaches In season: July to September The benefits: This summertime favorite contains vitamin C, and is an excellent source of vitamin B6, niacin, and folate. Peaches are also rich in...
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5 Foods That Fuel Women’s Health
besthealthmag.ca Edamame Why to try: Vegetarians praise edamame as a high-protein snack, but each little pod is also a nutritional superstar for keeping our heart health in check. Edamame’s soy protein...
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Farm-Fresh Foods You’ll Love
besthealthmag.ca Wild Leeks Why to Try: Also known as ramps, these members of the onion family tend to get a lot of attention for their antibacterial content. But if you’re saving wild leeks for cold...
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5 Foods Almost Guaranteed to Boost Your Mood
besthealthmag.ca Avoid the sugar crash It’s 3 p.m. and all you want to do is march to the vending machine and grab a bag of chips or a chocolate bar. Sure, you’ll feel good for a while. But then, as...
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5 Health Benefits of Bitter Foods
besthealthmag.ca They balance our taste buds You can train your taste buds to like healthier foods over the sugary ones we’re so used to eating. Every time you eat whole foods (including bitter greens)...
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