10 Summer Superfoods Worth Adding to Your Diet

Image may be NSFW.
Clik here to view.besthealthmag.ca

Peaches

In season: July to September

The benefits: This summertime favorite contains vitamin C, and is an excellent source of vitamin B6, niacin, and folate. Peaches are also rich in potassium, which helps maintain healthy blood pressure as well as prevent kidney stones and bone loss. They are high in fiber, too, which aids in both digestive health and colon health.

The post 10 Summer Superfoods Worth Adding to Your Diet appeared first on Best Health US.